One-Minute Meditation
Speaks directly from Marcus Aurelius in the manner in which he begins writing Meditations.
I think it's beautiful, the observation that gratitude actually benefits us as well as the person to whom we are grateful. What a great way of looking at it!
Having a grateful outlook is indeed beneficial for one who has it: it can dispel negative thoughts by replacing them with good ones
Speaks directly from Marcus Aurelius in the manner in which he begins writing Meditations.
I think it's beautiful, the observation that gratitude actually benefits us as well as the person to whom we are grateful. What a great way of looking at it!
Having a grateful outlook is indeed beneficial for one who has it: it can dispel negative thoughts by replacing them with good ones