Your ruling center

One-Minute Meditation

I invite you to take a few deep breaths as you choose your preferred music below, enjoy the stunning natural scenery, and reflect on the following words of wisdom from Marcus Aurelius:

Gentle guitar

Intense meditation

To what purpose, then, am I presently using my soul? Ask yourself this question at every moment, and examine yourself as follows: what is presently to be found in that part of me which is called the ruling center?

Marcus Aurelius, Meditations, 5.11

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Music credit: ArtMusic and Imaginedragon via Pixabay

Photo credit: Joel & Jasmine Forestbird on Unsplash