This moment

One-Minute Meditation

I invite you to take a few deep breaths as you choose your preferred music below, enjoy the stunning natural scenery, and reflect on the following words of wisdom from Marcus Aurelius:

Contemporary classical

Medieval mandolin

Cast everything else aside and hold to these few truths alone; and remember that each of us lives only in the present, this fleeting moment of time, and that the rest of one's life has either already been lived or lies in an unknowable future.

Marcus Aurelius, Meditations, 3.10

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Music credit: contemporary classical courtesy of Enda Harte

Photo credit: Benjamin Voros via Unsplash