See what capacity you have

One-Minute Meditation

I invite you to take a few deep breaths as you choose your preferred music below, enjoy the stunning natural scenery, and reflect on the following words of wisdom from Epictetus:

Gentle guitar

Intense meditation

With regard to everything that happens to you, remember to look inside yourself and see what capacity you have to enable you to deal with it.

Handbook, 10

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Music credit: ArtMusic and Imaginedragon via Pixabay

Photo credit: Thomas Kelley via Unsplash