Be content with what the moment brings

One-Minute Meditation

I invite you to take a few deep breaths as you choose your preferred music below, enjoy the stunning natural scenery, and reflect on the following words of wisdom from Epictetus:

Contemporary classical

Medieval mandolin

Keeping these principles in mind, rejoice in what you have and be content with what the moment brings. If you see that any of the things you have learned about and enquired into are presenting themselves to you to be put into practice, then rejoice in them.

Epictetus, Discourses, 4.4, 45-46

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Music credit: Contemporary classical courtesy of Enda Harte

Photo credit: Daniel Roe on Unsplash